TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Treating Yourself with Kindness: A Guide to Self-Compassion

Cultivating self-care is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same gentleness that you balancing self-care with self-management would offer a dear friend. Initiate by recognizing your assets. Celebrate your successes, no matter how small. When you make mistakes, approach them as opportuniti

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